Can my orthotics be moved between shoes?
Ensuring that your orthotics fit properly into your footwear is crucial to experiencing their full benefits. Just as a solid foundation...
Unlocking the Health and Comfort Benefits of Compression Socks
Are you tired of dealing with sore, achy legs? Compression socks are designed to boost circulation! Compression socks work by applying...
Tips for selecting hiking footwear
Are proper hiking shoes and boots really necessary? Hiking shoes are designed to protect your feet from the elements - they are made for...
Alleviating Knee Osteoarthritis Pain with Foot Orthotics: A Step in the Right Direction
Knee osteoarthritis (OA) is a common condition that affects millions of Canadians, causing pain, stiffness, and reduced mobility in the...
Do you exercise your feet like you do the rest of your muscles?
We all know the importance of working out our muscles, but let's not overlook a crucial part of our body that often gets sidelined – our...
Is it time for a (shoe) change?
Shoes wear out at different rates for different people. Wearing old or worn footwear may contribute to pain and injury. As shoes wear,...
What to expect at a Pedorthic Assessment…
What to expect at a Pedorthic Assessment… 🕵️ Review of your medical and injury history – it can be helpful to bring an older pair of...
Bunionette - Tailor's Bunion
A bunionette is very similar to a bunion, but a bunionette is a bony prominence on the outside of the foot at the base of the little toe,...
The Bane of Bunions
A bunion is a prominent bump on the inside of the big toe joint due to faulty foot mechanics and increased pressure on the joint. A...
Peroneal Tendonitis
The peroneal muscles (peroneus brevis and peroneus longus) lay on the outside of the lower leg; the two peroneal tendons travel side by...