Learn about specific foot and lower limb conditions, injuries, footwear and orthotic facts on the blog...

Ensuring that your orthotics fit properly into your footwear is crucial to experiencing their full benefits. Just as a solid foundation...

Are you tired of dealing with sore, achy legs? Compression socks are designed to boost circulation! Compression socks work by applying...

Are proper hiking shoes and boots really necessary? Hiking shoes are designed to protect your feet from the elements - they are made for...

Knee osteoarthritis (OA) is a common condition that affects millions of Canadians, causing pain, stiffness, and reduced mobility in the...

We all know the importance of working out our muscles, but let's not overlook a crucial part of our body that often gets sidelined – our...

Shoes wear out at different rates for different people. Wearing old or worn footwear may contribute to pain and injury. As shoes wear,...

What to expect at a Pedorthic Assessment… 🕵️ Review of your medical and injury history – it can be helpful to bring an older pair of...

A bunionette is very similar to a bunion, but a bunionette is a bony prominence on the outside of the foot at the base of the little toe,...

A bunion is a prominent bump on the inside of the big toe joint due to faulty foot mechanics and increased pressure on the joint. A...

The peroneal muscles (peroneus brevis and peroneus longus) lay on the outside of the lower leg; the two peroneal tendons travel side by...