Arthritis
Osteoarthritis (OA) is the most common form of arthritis; it affects more Canadians than all others forms of arthritis combined. 1 in 5...
5 Tips for Selecting Shoes
Properly fitting shoes can make all the difference when it comes to comfort and foot pain. Here are 5 tips to remember when doing your...
Shin Splints
Medial Tibial Stress Syndrome (MTSS) or what most of us call "shin splints" is a musculoskeletal overuse injury that produces generalized...
Orthotics for Cycling: Improving Power Transfer & Tissue Load
Cycling is often considered a healthy exercise choice because it is low impact, this typically means less pounding on your joints and...
Switching Up Shoes, Not Foot Strike Pattern to Reduce Injury Risk
Runners', the use of multiple pairs of shoes for running (different brand, model or version, but having the predominant pair used on...