

Achilles Tendinopathy
The Achilles tendon is the strongest and largest tendon in the body! But it is often a sore spot. The Achilles tendon is a connective...


Shin Splints
Medial Tibial Stress Syndrome (MTSS) or what most of us call "shin splints" is a musculoskeletal overuse injury that produces generalized...


Kids - When Should They Be Assessed?
Not sure if you should get your kids feet looked at or if it's just something that they will grow out of? Here are some signs that you...


Sever's Syndrome - Kids Heel Pain
Calcaneal Apophysitis, commonly called Sever's Syndrome is a heel injury common to youth. Those affected are often active in sports such...


Orthotics for Cycling: Improving Power Transfer & Tissue Load
Cycling is often considered a healthy exercise choice because it is low impact, this typically means less pounding on your joints and...

Switching Up Shoes, Not Foot Strike Pattern to Reduce Injury Risk
Runners', the use of multiple pairs of shoes for running (different brand, model or version, but having the predominant pair used on...