Peroneal Tendonitis
The peroneal muscles (peroneus brevis and peroneus longus) lay on the outside of the lower leg; the two peroneal tendons travel side by...
Hallux Rigidus. Stiff Big Toe?
The most common site of arthritis in the foot is at the base of the big toe, and its incidence is increasing as the population ages....
Patellofemoral Pain Syndrome
The patella, or kneecap, sits within with the trochlear groove at the end of the femur; our knee is a hinge joint so it's really only...
Achilles Tendinopathy
The Achilles tendon is the strongest and largest tendon in the body! But it is often a sore spot. The Achilles tendon is a connective...
Shin Splints
Medial Tibial Stress Syndrome (MTSS) or what most of us call "shin splints" is a musculoskeletal overuse injury that produces generalized...
Sever's Syndrome - Kids Heel Pain
Calcaneal Apophysitis, commonly called Sever's Syndrome is a heel injury common to youth. Those affected are often active in sports such...
Switching Up Shoes, Not Foot Strike Pattern to Reduce Injury Risk
Runners', the use of multiple pairs of shoes for running (different brand, model or version, but having the predominant pair used on...