The Bane of Bunions
A bunion is a prominent bump on the inside of the big toe joint due to faulty foot mechanics and increased pressure on the joint. A...
Peroneal Tendonitis
The peroneal muscles (peroneus brevis and peroneus longus) lay on the outside of the lower leg; the two peroneal tendons travel side by...
Arthritis
Osteoarthritis (OA) is the most common form of arthritis; it affects more Canadians than all others forms of arthritis combined. 1 in 5...
Hallux Rigidus. Stiff Big Toe?
The most common site of arthritis in the foot is at the base of the big toe, and its incidence is increasing as the population ages....
Why Feet Get Sore & Swollen During Pregnancy
Pregnancy triggers a wide range of changes in a women's body. A common complaint of women during pregnancy is foot pain, along with...
Posterior tibialis tendonitis
Posterior tibialis tendonitis occurs when the posterior tibialis tendon becomes overloaded and irritated. The posterior tibialis tendon...
Morton's Neuroma? Suffering From Numb & Tingling Toes
If you are experiencing forefoot pain, numbness, tingling or have the sensation like you are walking on a marble or a pea a Morton's...
Plantar Fasciitis
Do you have pain in your heels and through the arches of your feet first thing in the morning or when you get up after being seated for...
5 Tips for Selecting Shoes
Properly fitting shoes can make all the difference when it comes to comfort and foot pain. Here are 5 tips to remember when doing your...
Achilles Tendinopathy
The Achilles tendon is the strongest and largest tendon in the body! But it is often a sore spot. The Achilles tendon is a connective...